The Pocket Guide to Hiking, Running & Backpacking

Whether you are running around town, heading out for your first hike, or trekking in the backcountry — this is the guide for you! Efficient, practical, and full of tips covering everything you need — from safety to first aid to trusting your gut.

Learn about:

• • Practical safety strategies — road running, hiking, camping, backpacking.
• • Anchor people — What they are... Why they are important — and how to help them keep calm.
• • Personal protection — The options. The pros and cons. My personal recommendations.
• • Psychological safety — What it is... Why it's important — and how we develop it.
• • Plus, more!

Written by a female, with a focus on women. Get all the skills you need to build confidence, have fun — and — keep your loved ones happy!