The Pocket Guide to Hiking, Running & Backpacking
Whether you are running around town, heading out for your first hike, or trekking in the backcountry - this is the guide for you! Efficient, practical, and full of tips covering everything you need - from safety to first aid to trusting your gut.
Written by a female, with a focus on women. Get all the skills you need to build confidence, have fun - and - keep your loved ones happy!
Here's another little guide designed to help, support, and inspire you...
Within these pages, I share some of my favorite tips and strategies. While hiking recently, I had a lightbulb moment. Literally 85% of the clients I see come in wanting, NO, needing help with anxiety! As I connect with more and more people who are stressed, struggling, and feeling uncomfortable in their own skin. I am compelled to do something.
That day I committed to putting twenty years of my lived and clinical experience to work! Please accept this book as a small offering of hope, support, and a reminder that you are not alone...
Join our free Facebook community for people who believe it's #NeverTooLate — come hang out with others on the journey to living longer, stronger, and more intentionally!
Join the Club!
It's Never Too Late — You're Never Too Old with Kate Champion
Listen Now
Trail Safety for Women, Achieving More as a Later-in-Life Athlete — Fit is Freedom with Kelly Howard
Listen Now
Backpack 100 Miles — Kate Champion
Listen Now
Kate Champion — Hope Through Nature and Movement (Ep 185)
Listen Now
Episode 136 — How to Manage Grief and Loss with Kate Champion
Listen Now
Achieve Goals at Any Age — Kate Champion on The Creative Penn Podcast
Listen Now
December through to January offers a powerful opportunity for reflection and change. The closing of one year followed by the opening of another is a period of transition often overlooked in all the hustle and bustle of the Holiday season.
This is the time of year when temperatures drop, days get shorter, the time changes and more people begin to report lackluster mood, poor motivation, and reduced energy.
In my practice, I often see families and young adults wrestling and thriving with the process of individuation — the natural process of separating from parents and/or family of origin.
Get fresh episodes, updates & events delivered right to your inbox...
It's free. We won't send you spam. Unsubscribe at any time.